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Liver disease often progresses silently. Many individuals feel completely healthy until discomfort or abnormal blood tests appear. This is why proactive liver health checks have become essential. Modern diagnostics now allow people to understand their liver condition early and take action long before symptoms arise. One of the strongest tools for early insights is the FibroScan liver test, which measures liver stiffness and fat content without surgery or biopsy in

A healthy liver works quietly, filtering toxins, balancing hormones, metabolising nutrients, and supporting immunity. But rising liver stress from excess sugar, alcohol, sedentary routines, and nutrient-poor meals is increasingly common. Many patients wonder whether daily choices can reverse early damage and restore liver wellness. A healthy diet for fatty liver, paired with intentional lifestyle habits, can meaningfully lower liver fat, inflammation, and stiffness. With modern diagnostics, patients can also measure